Somatic Descent self-compassion and guided exercises

and guided exercises

Includes modern and traditional devotions to Green Tara

and waterphone

"It's simply an invitation to discover that your sorrow

Rabbi Cooper explains

Somatic Descent self-compassion and guided exercisesEngaging the Body as Your Source of Infinite Knowing Most of us sense that our bodies contain uncommon intelligencewe feel it in our bones or notice it in our gut instincts. But is there something far vaster here waiting to be experienced? With Somatic Descent, you are invited to tune into the natural wisdom of your body, refine and amplify it, and explore it fully. In this program, pioneering teacher Dr. Reggie Ray presents a fascinating audio