Description
Take Your Shoes Off—bringing stillness to the mind to open your heart to guidance
and rest in pure presence
but the anger
“We are living at an inflection point
she breaks down barriers and invites us to bring the power of these evidence-based teachings into our lives
Past Forward Format:Audio Take Your Shoes Off—bringing stillnessA leading psychological researcher shares compelling science and valuable practices for mindfully using nostalgia to live a more grounded, connected, and purposeful life. When an old song makes you want to dance like you did in high school, or you long for the comforting taste of your moms cooking, thats more than just memoryits nostalgia. But is nostalgia all about living in the past to hide from reality? In Past Forward, psychologist Clay Routledge
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